Last Step: Book a time with Nicki to get you on the right path to losing 5+Kgs in 12 weeks with 1:1 online nutrition coaching
Appointments are released up to 3 days in advance.
If you don’t see a time that works, please check back as new times open.
TESTIMONIALS
What our clients are saying
For mums that have tried EVERYTHING and still cant lose weight!
For example...
busy mum's juggling work and kids
Mum's who are tired of starting over every monday
have Tried challenges but always put the weight back on
want guidance, not extremes
Sick of the all or nothing plans
want a flexible approach to weight loss
STILL NOT SURE?
Frequently Asked Questions
Here's what we usually get asked
Is this 1:1 Coaching
Yes, everything is personalised to you and your situation. There are added features such as community access and group coaching calls.
Do I have to join a gym?
Exercise is optional in the program, however it will speed up results. Training programs can be tailored to whether you would like to train at home or in the gym.
Are meal plans included?
Yes we prescribe meal plans for you that fit in with your life and your family. Meal plans are focused around foods you enjoy.
How much time does the program take?
Everyone is different depending on different life situations. if your life is busier eg. 5 kids and full time job, our strategy is different to that of a mum with older kids for example.
Do I have to cook separate meals for my family
95% of the recipes in the app and meal plans are family friendly and aimed for you to lose weight without the added stress of cooking separate meals for yourself.
How We Get you 5+ kg down in 12 weeks
Step 1
This is where we develop a unique strategy based on your life, your food preferences, your exercise preferences, how much time you have in a day, work and personal commitments, and hours to dedicate to the program.
Step 2
You get app access which contains your meal plans and training programs, recipe library, habit and progress tracker, online education books and access to the community portal and chat where you can request support, ask for help and get guidance from your coach and mums who have done exactly what you want to do
Step 3
This is where we review and update your training and nutrition on a fortnightly basis to ensure you are losing fat eating all the foods you love, whilst fitting it into your busy life.
Ready to get started?
MEET THE FOUNDER & CEO
Hey, I'm Nicki
With over 10 years in the fitness industry, I’ve coached hundreds of women to lose weight, rebuild strength, regain confidence and create a healthy relationship with exercise and food.
My approach is encouraging, realistic and empowering. I’ll help you lose weight without starting over every Monday.
Helped women lose weight & regain confidence
Trained numerous women to their first half and full marathons
Ran a successful group training business in Melbourne
